Leigh court – max 20 people 
Horsebox – max 7 people

What do I need to bring?

Please bring suitable swimwear, two towels (one for sitting on, one for drying), drinking water bottle, flip flops or sliders. 

Tuesday/Wednesday/Friday – 6-9pm

Saturday/Sunday – 9am – 2pm
When should I arrive?

Please arrive 15 minutes before your booking to allow time for a quick briefing and to get changed if necessary (although we recommend arrving in your swimwear if possible) 

Sauna bookings for Leigh Court can be made online via the Book Here button above. We do not accept bookings via social media 

If you would like to book us for a private hire or event please drop us an email at contact@sivowellness.com or Dm the Instagram page 

Yes you can! As long as you are doing this more than 48hours ahead of your original booking.

Go to my bookings on your account and find the booking you would like reschedule, click on the ‘manage’ button and then the ‘reschedule’ button. You can then find the date and time you would like to change your session to.

There is more than enough parking spaces available

We have 4 changing rooms on site, so this is why we suggest arriving in your swimwear if possible to avoid missing any of your session time waiting for changing rooms to become available. 
There are lockers on site to put your bags and clothes, we suggest bringing your own padlock if you wanted it to be extra secure, we take no responsibility for personal items on site. 

There is only a cold shower option in the garden. 

The shower unit has pegs to hang towels and robes around it

There is a Toilet onsite 

Cafe room for pre and post session for coffees and cold drinks

We try our very best to make the sauna as inclusive as possible. However, due to the nature of the sauna there are some reasons why you might not be able to use our saunas.

All persons using the sauna do so at their own risk. If you have any reservations regarding sauna use, such as medical conditions, underlying health problems, the use of prescription drugs or pregnancy, it is essential that you consult your GP before making a booking.

Children between the ages 7 to 16 are permitted to use the saunas during private sessions only (full sauna to be booked) as long as an adult family member/guardian is present at ALL TIMES during the hire/use of the sauna

Anyone under the age of 7 is NOT permitted to use the sauna

We will refund or reschedule any booking up to 24 hours before your visit. Any refunds will be minus a £5 admin fee but there is no fee for rescheduling. 

Are there any rules?

Our simple sauna etiquette is as follows:

    1    We recommend Sauna sessions of no longer than 20 min at a time
    2    Following operators’ instructions on how to pour water onto hot rocks
    3    Only pouring the provided ‘sauna water’ on hot rocks and nothing else
    4    Entering and exiting sauna in a safe manner
    5    Keeping access points clear to allow other users to exit safely and swiftly if needed
    6    Remove shoes prior to entering the sauna and ensure feet are clean
    7    Not touching any part of the stove
    8    Sitting on a towel within the sauna
    9    Behaving in a respectful way to all other bathers
    10    Keep your (swimwear) bottoms on
    11    Rinsing prior to using any cold plunge baths, if provide

Rinse – Hot – Cold – Rest
    a    Have a shower before sauna
    b    Sit on a towel in the sauna
    c    Get warm (usually 5-15 mins)
    d    Get cold – have a plunge (rinse first if using an ice bath)
    e    Rest – allow your body to reach equilibrium
    f    Repeat

Top tip: Follow your heart. Notice your resting heart rate before the sauna. Notice how it speeds up during sauna process. Notice it come back down during cold plunge. Notice it settle during rest. When it is back to normal is time to return to the sauna.